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De-stress and Unwind with Yoga

May 13 @ 10:30 am - 11:30 am

Explore the many benefits yoga has to offer with this basics level yoga class with certified instructor Jaclyn Spoleti.

Use this link to join our virtual program:

SCLSNJ YouTube Channel

In this program, patrons will be guided through breath work, physical postures, and relaxation and meditation.

Through these elements patrons will be enabled to bring more clarity to mind, more strength and length to body, and less stress in our lives.

This class is open to teens and adults of all levels.

Details

Date:
May 13
Time:
10:30 am - 11:30 am
Website:
https://www.youtube.com/channel/UCQfQzKtwZdEGFDImAKJOeBQ?view_as=subscriber

Venue

Virtual

Organizer

Somerset County Library System
Website:
https://sclsnj.libnet.info/events